Now this is totally my invention and karela (bitter gourd) lovers would simply love it. Its a unique blend with pasta :-)
You need 1 cup of pasta, some bitter gourd (3 small), 2 table spoon curd and 1 red-onion. If you wish you can add some cheese(grated or can even make use of cheese spread, may be garlic flavour)
Take 2 table spoon of olive oil and put the read onions(cut into long slices). After they have been cooked just say 30% add the sliced bitter gourd. Let it cook mostly on low flame.
Now take around 3 cups of water and put a few drops of olive oil and the pasta along with a little salt. Cook the pasta till it becomes tender. Drain out the excess water after it is cooked.
After the bitter gourd is cooked properly, add the curd and let it cook for 2-3 mins. Now add the cooked pasta and cheese(optional). Add salt and pepper to taste. You can even add some herbs or may be some garam masala powder if you wish(one of the two).
Tip : You dont need to add any sauce or tomatoes as the bitter gourd itself has a strong flavor. You can also add some garlic to enhance flavor.
To reduce the bitterness of bitter-gourd , you need to peel it and keep it soaked in salt-lemon water for 1/2 hr.
tasty dish for diabetic person //
ReplyDeleteplz come on my blog/
http://babanpandey.blogspot.com