A few days back I heard that Dosa has a high glycemic index (it is not a good thing is all I know!)
But hopefully this one should qualify better on that!
Ingredients: 2 cups rice, 1/2 cup white urad dhuli daal, 1/2 cup sprouted moong(whole green) daal
Finely chopped 2 medium sized onions, finely chopped green chilies as per your taste, Finely chopped coriander leaves
1) Grind the rice
2) Mix the 2 daals and grind
3) Mix both of them and put salt
4) Let it ferment for 4-5 hrs (Depending on the heat keep it in the fridge. It should not be outside in the summers for long as it tends to make the batter sour)
5) Mix onion, coriander leaves, onions in the batter just before making the dosas
6) Add red chilli powder or black pepper powder depending on your taste
7) Make dosas(pancakes) on the dosa tawa. If you make them thinner, they will really turn out tastier and crispier.
8) Serve it hot with your favorite chutney!
This dosa has a different taste than the regular ones because of the sprouted moong and also it is a healthier version. It also tastes good without onions, chilies and coriander - specially kids might prefer this.
But hopefully this one should qualify better on that!
Ingredients: 2 cups rice, 1/2 cup white urad dhuli daal, 1/2 cup sprouted moong(whole green) daal
Finely chopped 2 medium sized onions, finely chopped green chilies as per your taste, Finely chopped coriander leaves
1) Grind the rice
2) Mix the 2 daals and grind
3) Mix both of them and put salt
4) Let it ferment for 4-5 hrs (Depending on the heat keep it in the fridge. It should not be outside in the summers for long as it tends to make the batter sour)
5) Mix onion, coriander leaves, onions in the batter just before making the dosas
6) Add red chilli powder or black pepper powder depending on your taste
7) Make dosas(pancakes) on the dosa tawa. If you make them thinner, they will really turn out tastier and crispier.
8) Serve it hot with your favorite chutney!
This dosa has a different taste than the regular ones because of the sprouted moong and also it is a healthier version. It also tastes good without onions, chilies and coriander - specially kids might prefer this.
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